Learning to Love Your Cycle By Getting to Know Your Cycle

A 74-page guide to help you take control of your hormone health, increase your health & well-being, and most of all — get your life back.

Included:

+ An introduction to the biology class on the female body that you never had

+ An outline of each four cycle phases: menstrual phase, follicular phase, ovulation phase, and luteal phase

+ Details on each phase in your cycle (includes nutrition, food, exercise, lifestyle habits, herbs, and supplements, etc. for each phase.

+ Daily journal prompts

+ Weekly grocery suggestions

+ Track your cycle symptoms map

+ A 30-day action plan to take back your hormone health

+ ...and more! ❤

Also, you will get access to a private Facebook community.